SUNDAY:)

On Sunday, I was very busy!
In the morning, I washed my car. It was very dirty because of rain, so it takes 2 hours to wash my car.
In the afternoon, I went to my alma mater. My friends asked me to go to club activities, and I wanted to see everyone. So I went there. I was a member of volleyball club as a coach's assistant. It was hot on the day and I was boiling! But I had a good time, because I saw club members after a long time and enjoy valleyball games.
In the evening, we ate out with my friends. We enjoyed talking and eating.
I spent fantastic Sunday! And I want to go to my alma mater again.

EXERCISE:)

＊ABOUT PILATES
I’ll tell you about “Pilates method.” It is an exercise which was developed by Joseph Pilates, a German war male nurse, in 1920’s. As of 2005 there are 11 million people who practice the discipline regularly and 14,000 instructors in the United States. Originally it was a fitness program for rehabilitation of the injury soldier of The World WarⅠ. Joseph Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.